Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler ...

A pain in the foot can stop your running in its tracks and can be difficult to manage – particularly when it’s something like plantar fasciitis, which can make even walking a struggle.

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Contracted muscles may spasm, causing pain. Stretching helps relieve the tightness. Research shows that stretching is especially effective for plantar fasciitis, inflammation of the band of tissue ...

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