Any form of cardio, like running, raises your heart rate. But how high is too high? If you look at your heart rate monitor and notice your bpm (beats per minute) has climbed to, say, 170, you should ...

If you’ve ever bolted awake from a nightmare with your heart beating like a frenzied drum, you already know that sleep and rest are not the same. Which is why it should make sense that neither are ...

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better health indicator. A new metric, Daily Heart Rate Per Step (DHRPS), reveals that ...

Not everyone needs a heart rate monitor that has all the bells and whistles, most riders are just looking for a simple and affordable method of heart rate tracking while riding. That doesn’t mean ...

We may earn a commission from links on this page. Chest straps come in two varieties: electrical and optical. When I say a chest strap is more accurate than a watch, I'm talking about the electrical ...

A California family was horrified to find a stranger’s body on display at a memorial service for their loved one — and the ordeal was enough to cause a relative to suffer a heart attack in the chapel, ...

US Fed Meeting: The Jerome Powell-led US Federal Reserve’s Federal Open Market Committee (FOMC) in its October 2025 policy decision announcement decided to cut the key benchmark interest rates by 25 ...

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the secrets to longevity.Adults who walk for longer periods, which researchers ...