GoodLife Fitness' popular Teen Fitness program is back this summer, offering youth aged 12-17 free access to nearly 200 gyms ...

GO! Get Outdoors Lancaster Last year the Cline family from Lancaster County out enjoying a hike and showing off their ...

Planet Fitness is encouraging teens to stay active this summer by once again offering free gym memberships through its annual ...

University of Evansville launched a pilot program to help adults with spinal cord injuries access fitness training.

The most expensive health problems in America are often the ones that could have been prevented. Heart disease, obesity, Type ...

Researchers have developed an enhanced wearable motion-tracking system that could improve the accuracy of fitness trackers ...

On strength days, you'll perform bodyweight exercises like pushups, pullups, squats, and lunges, while running and rucking days focus on your cardiovascular endurance. Every workout is detailed in an ...

A recent study shows that listening to music during a workout helped distract from discomfort and make sustained effort more ...

The Flint & Genesee Small Business Support Hub and the Michigan Good Food Fund have launched a four-week program designed to ...

MID-MICHIGAN (WJRT) - The Crim Fitness Foundation unveiled a redesigned website that includes a comprehensive database ...

Folks who regularly exercise can lower their risk of heart attack and heart failure linked to a genetic heart condition, a ...

Our gentle fitness classes are designed for people just starting a physical fitness routine, returning to a regular physical fitness routine or rehabilitating after an injury or illness. These classes ...