A look at versatile movements you can practice in a garage gym to build strength, mobility, and coordination using minimal ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

One kid in the crowd yelled at a referee, dropping an F-bomb. An administrator responded by clearing the student section, ...

After one week, Florida gymnastics is the nation's best. One of its top gymnasts, Ly Bui, doesn't have a drivers license and ...

Dear Prudence, My wife and I are retired, so we take weeklong trips throughout the year. We ask our neighbors (“ ...

It's easier to stick to a fitness plan when the barrier to starting is low, so turning a spare corner into a home gym training nook removes excuses and saves time. Whether you want to build strength, ...

I added the shiatsu foot massager to my January wellness regime, and it’s saved me a fortune on splashing out on pricey ...

We recently chatted with a scientist at Procter & Gamble about how the best-selling Febreze air fresheners shape up against ...

It’s here! It’s finally here!!! The start of Mizzou Gymnastics’ 2026 season, which I think will be another one for the record books. Missouri enters the season with a no. 7 preseason ranking in the ...