Dear Prudence, I am a middle-aged man who has happily been a regular at a small, locally owned gym for nearly 10 y ...

Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house. Plus, skipping ropes are compact, easy to store and inexpensive. There are a ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

The Clemson Tigers lost to the Alabama Crimson Tide in a top 25 college gymnastic meet. Here are the highlights.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

GLENCOE — Rylie Harrier and Delany Barber led the New London-Spicer gymnastics team to a victory over Glencoe-Silver Lake on ...

Last year, the defending champion Tigers were edged out of finals. Now they're back -- with a plan to win the national title ...

Rhiannon Cooper has gained fame online helping people through the gym doors - but every day, she is told she is in the wrong ...

Setting up a home gym in 2025 is easier than ever, with a wide range of equipment designed for total body workouts. From ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

After a robbery in fall 2025, 2026 wasn't off to the smoothest start either, when a car crashed into the home of two Izzi's ...