Alia Bhatt's 'Alpha' workout goes viral: 7 functional exercises you should try

Alia Bhatt's viral Alpha workout showcases seven functional exercises that build strength, agility, endurance, mobility, and ...

I committed to working out at 36. Now, I'm a CrossFit and HYROX athlete—here's how I train

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...