Francesco Zen is a certified personal trainer and the founder of ZLIFE, a longevity practice based in Dubai, UAE. Over his 18 ...

That’s where pulse oximeters come in. These small devices measure your heart rate and SpO₂. They give you another way to understand how your body responds during exercise and recovery. Also, they may ...

Made internationally famous by their use to clean up the Lincoln Memorial pool in Washington, this tech is starting to be ...

ENGLAND are looking to end 60 years of World Cup hurt to clinch the title – and the pressure that goes with that hope can ...

England's clash at the Azteca Stadium comes with an extra challenge ...

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who feel you’re never too old to do what lights you up. Turning 90 and being in ...

When it comes to traveling for medi spas and biohacking retreats, only some clinics are actually worth their salt. Here's ...

As players emerge from the tunnel at Loftus Versfeld, there is a sign waiting for them overhead: “Altitude. 1350m. It matters.” For decades, the Highveld has been treated as rugby’s invisible extra ...

As a new study claims we should do 560 to 610 minutes of weekly exercise to cut heart attack risk, our writer bravely takes ...

While I’ve been active my whole life, lifting weights was the one type of exercise I tended to skip, even though I knew the benefits as a dietitian. A few years ago, though, I was ready for a change ...