How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

There’s a lot of similarities between the two but also one stark difference.

CrossFit defines its programming as constantly varied, functional movements, performed at high intensity. The part that comes for most scrutiny is high intensity for the potential heart health hazards ...

There are two Crossfit gyms (or boxes) in the Summit County area. Both offer different takes on the overarching Crossfit program. Give them a try to find which one is ...

A fitness fad can be defined as a workout program taken up with great enthusiasm for a brief period of time. Most fitness fads at some point find their way into firefighter workout routines and ...

Editor’s Note: (1/15/2020) The 2013 study mentioned in this article was later retracted for falsifying the percentage of participants who dropped out of a CrossFit program because of injury. The ...

Before Seth Rollins was christened "CrossFit Jesus," the man who now can snatch more than 250 pounds didn't even know how to squat properly. "I understood the mechanics -- You put a bar on your back, ...

PORT ANGELES — CrossFit is on the move in Port Angeles. The Olympic Peninsula YMCA, which jumped-started the popular strength and conditioning program in Port Angeles, has transferred ownership of its ...