Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

"A weighted vest is a piece of fitness equipment worn ... but (quite honestly) it didn't cross my mind. However, normal service was resumed when the sun returned, and I managed a few more rambles ...

Enter the weighted vest, a simple but powerful tool for bone health. Rachel Ridgeway, a personal trainer specializing in osteoporosis management, explains that these vests work by applying gentle ...

Weighted vests are a sure-fire way to level up a workout and look like a total badass while you're at it it. The buzzy fitness accessory can turn up the heat of any exercise, whether you’re ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.