Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

As the school year comes to an end and children embark on summer break, it can be challenging for parents to carve out time ...

More than 1 million people have applied to race in next year's London Marathon but as somebody who completed the course, here ...