Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

A podiatrist and a stylist explain why New Balance sneakers are so popular. Plus, shop favorite pairs including the New Balance Fresh Foam X 1080v13 and 990v5.

And, while it’s a newer brand in the scheme of footwear companies, On boasts an impressive inventory of road running, trail running, lifestyle, hiking and outdoor, tennis and training and gym shoes.

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

Terri Daxon is a freelance writer and the owner of Daxon Marketing Communications. She gives her perspective on Brea issues twice a month.

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of running form. Stride length refers to the distance covered between the spot ...

The Bomet boda rider’s generosity not only made the grandmother’s day easier but also inspired others to remember that even ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Eric S. Ettinger, Mifflin County Regional Police Department patrol officer and school resource officer, has announced his ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

Credit Union Leasing of America (CULA), the leader in indirect vehicle leasing for credit unions for over 35 years, today announced the appointment of Chris Harper as Director of Business Development.