In Chapter 1, Father told Throné to meet him in Winterbloom, and now that the party is stronger, the time has come. Head to the Blacksnakes’ hideout on the north side of town. There’s an armorer’s ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

In Chapter 6: The Fall, there are six sealed metal doors marked VITRIFIED ("Vitrified Doors") that have buttons in front of them that play unique audio clips of Cave speaking. At the beginning of ...

There are exercises you can do to help reduce swelling caused by a build up of lymph fluid (lymphoedema). You can also position yourself in ways that help the lymph to drain. We know from research ...

4 School of Public Health, Sydney Medical School, The University of Sydney, Sydney, New South Wales, Australia Correspondence to Professor Catherine Sherrington, The George Institute for Global Health ...

Excess weight can make it more difficult to manage type 2 diabetes. “The additional weight adds to the insulin resistance, making it hard for your body’s natural insulin to do its job,” says Vandana ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

The UK Gambling Commission (UKGC) has published the last out of a part-four series on its approach towards the black market.