There is a little-known phenomenon known as the Flynn effect. It basically states that from the early 1930s throughout the 20th century, IQ scores have significantly increased all around the ...

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the ... or by making sure her mind and body are in tip-top shape — is of the utmost ...

How Much Alcohol Is Safe For Human Consumption? None. It doesn't matter if you take one drink or an entire bottle; no amount of alcohol is safe for your body. According to a 2023 report released by ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Foodie 6 Cheeses You Should Never Put In Your Body Posted: January 2, 2025 | Last updated: January 9, 2025 Cheese is undeniably delicious. However, not all cheeses are created equal, and some ...

Rihanna welcomed the new year in by sharing a major milestone: She didn’t drink at all in 2024. The singer posted a video of her counting down the New Year’s Eve ball drop with friends.

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

After ringing in 2025, Rihanna declared, “Y’all, I didn’t drink all year! I didn’t drink all year.” “New Year, New Me,” the “Diamonds” singer captioned the post, Never miss ...