Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Yet, some Dubai mums have found ways to blend movement with motherhood, turning workouts into moments of connection and joy.

"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...