Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Discover the secret to balance through yoga. Connecting breath and movement helps us find that inner strength. Power Yoga is ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy numbers-focused ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Scrambled eggs are the go-to recipe for any household. Even a beginner can easily cook some scrambled eggs and get on with ...