Senior Liv Vaughan considers herself a quiet person. But the Metamora basketball standout says that’s changing this year. On the floor and off it.

"When I first put him on a weight program, I heard a scream, looked in the weight room and Scottie was pinned under a ...

Bri Harms says she really fell in love with basketball when she a little girl. She used to try and beat her twin brother ...

The NBA and multiple college basketball conferences postponed games in response to winter weather that broke snowfall records ...

The Indiana Fever franchise is building a $78 million performance center in downtown Indianapolis that will connect via a skybridge to Gainbridge Fieldhouse, where the Fever play.

Lindsey Vonn took it easier in downhill training on Friday a day after crashing for the first time of her World Cup comeback ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are individual weights designed with a short bar and equal weights on each side. They come in various weights ...

If you don’t have much of the best gym equipment on hand or you just want ... hypertrophy vs strength training) is your goal, lifting heavy weights is the best way to do it.

He’s also learned directly from Arizona’s men’s basketball head coach Tommy Lloyd, as well as Brian Briggs, the program’s equipment manager. With more than 20 years of experience in ...