Can Do for November 27th, 2025 Kick off the season with dazzling lights across Newport News, celebrate local art at the TENFOLD exhibition, learn about wild turkeys at Turkey Tales, or wrap up the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

A concussion makes the brain move suddenly inside the skull after a head hit or a hard body blow. Symptoms can last days to months. Most symptoms start improving within 1 to 2 weeks of the injury, ...

Cold sores are caused by the herpes simplex virus, usually herpes simplex virus type 1 (HSV-1). There is little to no evidence that specific foods trigger outbreaks. Common cold sore triggers include ...