Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Welcome to Day 18 of the 30-day yogalates challenge. This video features a 10-minute full body morning practice that combines elements of yoga and Pilates. The session focuses on gentle hip openers, ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Between work, family and everything else life throws at you, who has time to work out regularly and meet their 2026 fitness goals? You do, thanks to BODi's new 10-minute workouts. You might already be ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.