If you experience lower back or hip pain, tightness in your iliacus muscles is to blame. Learn how to use the hip hook tool to release them.

Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

A doctor and gut health expert shares everything you need to know about the connection between magnesium and gut health.

Podiatrists Swear by These 5 Oh-So-Simple Flat Feet Exercises To Reduce Pain and Prevent Injury Flat feet are surprisingly common and often harmless. But if the condition is causing you pain ...

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

‘I’m a Neuronutritionist, and I Recommend These 6 Types of Foods To Boost Longevity and Fight Inflammation’ An RD shares the six key types of phytonutrients and the best food sources for ...

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

A gastroenterologist shares the best spices for gut health and regularity, and tells us why cooking with them is so food for you.

There are four main communication styles in relationships. Here's how to identify yours and your partner's to improve your relationship.

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production.