Liz Barrett chats to LA-raised Taylor Spivey on her action-packed 2024 season and what she has her sights set on this year.

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Planning to complete a challenge in a swim event, a bike event or a run event can seem pretty simple to some – but put all three disciplines together in a training plan can be pretty daunting! So, how ...

Race-day fears come in all shapes and sizes. So the first thing to do is use positive visualisation; a powerful tool that all athletes, no matter what their ability, can use to overcome negative ...

Whether you’re thinking about going vegan/vegetarian or are already, Nigel Mitchell explains how to get the most from your meat-free diet… The types of foods we choose to eat depend on many factors, ...

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

The ability to easily tweak your position counts for a lot (Credit: Rob Slade) The popularity of aero road helmets has exploded in triathlon, sending the long-tailed TT helmet towards the margins as ...

If you’re new to triathlon or are thinking about your first race, you may be confused by the different triathlon distances. Here, we explain everything you need to know about the distances on offer… ...

The former pro triathlete and cancer doctor Lucy Gossage has won the women’s event at the 2025 Spine Race in brutal conditions. On her second time taking at the infamous Spine Race, the former pro and ...

Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises in your training plan should target movements, skills, muscle ...

A pair of the best triathlon sunglasses can make all the difference to your performance. Not only do they have an über professional look, but eye protection against harsh glare will also help you ...

Welcome to this guide that will help you avoid the five most common mistakes beginners make when running in Zone 2. If you’re new to heart-rate runnning in your training plan, you’ll know how hard it ...