When I was in my early 30s, I loved mocha espressos; they were an adult version of the hot chocolate I drank as a kid. A 16-ounce mocha was my go-to drink, whether it was an early morning or an ...

Sleep is essential for overall health and well-being, and our sleep habits tend to change as we age. Women over the age of 50, in particular, may experience changes in sleep patterns due to menopause, ...

Variety is the spice of life, or is it? When it comes to maintaining a healthy diet, some people swear by eating the same thing every day, and others prefer to mix it up. Does it matter? The answer to ...

Leslie is a freelance travel and health/wellness writer who gets butterflies from telling stories and sharing information with readers across the globe. Her voice comes from a place filled with ...

Conclusion In the quest for the perfect leave-in conditioner, it’s crucial to consider the unique needs of your hair type. Whether you’re dealing with dryness, thinness, fineness, or the effects of ...

He snores. He’s messy. He doesn’t listen. There’s no more sex, romance, or fun. You may find yourself wondering…is my marriage worth saving? Asking the question does not mean your marriage is doomed.

Savannah Sher is a freelance writer and editor with a degree in Journalism from Concordia University who covers home improvement, lifestyle, wellness, and pop culture. Savannah has worked as a content ...

You’ve probably heard it a hundred times: aim for 150 minutes of exercise per week. But if you’re a busy woman over 50, that’s easier said than done. So here’s the big question: does it matter if you ...

We’ve all been there. Faced with a decision, a fork in the road, a moment when the choice feels weightier than just “yes” or “no.” Too often, we make decisions based on the person we hope to be ...

Those with high cholesterol know that it can be caused by heredity, lifestyle factors, or a combination. Regardless of where yours came from, following the TLC Diet can help improve your cholesterol ...

Retinol has long been hailed as a hero in skincare, especially in the anti-aging category. Derived from vitamin A, retinol is part of a family of compounds known as retinoids, and its use in skincare ...

My husband was forty when we married. He wasn’t athletic and certainly not in as good of physical shape as I was, but not in bad shape either. However, the one thing I noticed was that he did not walk ...