We'd all like less stress in our lives. Here are 7 natural ways to lower your cortisol levels and live a more fulfilling life.

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

Do you wonder if it matters when you work out to get the best results? Here's the difference between being a weekend warrior or a weekday wonder.

If the idea of learning a new language sounds foreign to you (pun intended), it may be the best thing you can do to give you lasting brainpower.

Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Shirt dresses are in this season. Their versatility and range of styles make them a great fashion choice for mature women. Shirt dresses are comfortable and casual, yet chic and stylish. We love all ...

If you want fabulous hair without the hassle it's time to consider some fabulous updos. From power ponies to chic twists, we've got you covered.

What's the secret to a happy and healthy life? Listen to what this 95-year-old superwoman says are her 10 life-changing secrets. Claire Cronin is a 95-year-old mother of 9, grandmother of 38, and ...

The Sit-to-Stand Test is a simple, science-backed way to check your mobility, strength, and balance in under a minute without a gym or gadgets.

Cover up pesky sunspots by using the right products and techniques. Sunspots can be a stubborn skin issue that makes you feel self-conscious. Luckily, with the right makeup techniques, you can easily ...