Bodybuilder Derek Lunsford discussed how his diet has changed with coach Chris Aceto and welcomed Nick Walker's comeback to ...

The IFBB Pro League shared that inactive competitors lose their Pro status after three years and must regain it by winning a ...

Bodybuilding veteran Rich Gaspari showed off his insane abs at 61 while emphasizing that age isn't an excuse to not get in ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Bodybuilder Carlos Thomas Jr. is quickly approaching the second Pro contest of his budding career. On January 16, 2025, he revealed his top six Men’s Open picks for the 2025 Arnold Classic, set to ...

Open Bodybuilder Martin Fitzwater discussed his upcoming rematch against Nick Walker at the 2025 Pittsburgh Pro set for May 10-11.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Shaun Clarida gave fans a glimpse of his physique, coming in at 190 pounds weeks before the prestigious 2025 Arnold Classic ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...