Quite often I am asked, “What’s the difference between meditation and hypnosis?” While meditation and hypnosis can be similar in terms of the process utilized to achieve a relaxed state of mind and ...

Have you ever wished that you could flip a switch within yourself and instantly achieve a state of relaxation, reduce excess stress or eliminate a bad habit? What if you change your focus from ...

A health care approach centered on integrating mind-body well-being in all aspects of traditional medicine is the focus of a new book by a Rochester Institute of Technology researcher and pediatrician ...