Learning to backflip in just 6 hours sounds crazy - and it was. I pushed through fear, failure, and one sketchy neck landing to finally land it. No gymnastics background, just raw determination and a ...

Learn how to master the backflip quickly and safely with this easy step-by-step tutorial. Perfect for beginners and .anyone looking to improve their gymnastics skills! #BackflipTutorial ...

Olympic gymnast Frederick Richard, also known as Frederick Flips, links up with Paralympic superstar Ezra Frech for a powerful training session that ends with Ezra learning how to throw a one leg ...