Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...

LA Times Studios may earn commission from purchases made through our links. If you sometimes forget the last thing you Googled or find yourself scrolling at midnight, only to stare at the ceiling ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...

A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and ...

Are you regularly sleeping 8 hours and still feel tired? Physician highlights the signs of a poor quality sleep ...