Your 1-rep max is the most amount of weight you can lift for 1 rep of a given exercise and indicates muscular strength. Here's how to calculate and use it.

Learn how to calculate Average, Minimum and Maximum in Excel. We show you how to use MIN, Max, and AVERAGE Functions in Excel.

We got the expert-backed scoop on how to accurately calculate this marker of your fitness level.

There's a lot going on in these formulaic conditional rules in Microsoft Excel that highlight the smallest and largest values within a period of years.

I have just acquired a heart rate monitor and according to my date of birth which I had to enter into the monitor, my heart rate should be between 118 (min) and 155 (max). I have been training for ±8 ...