Learn how to calculate Average, Minimum and Maximum in Excel. We show you how to use MIN, Max, and AVERAGE Functions in Excel.

Your 1-rep max is the most amount of weight you can lift for 1 rep of a given exercise and indicates muscular strength. Here's how to calculate and use it.

We got the expert-backed scoop on how to accurately calculate this marker of your fitness level.

There's a lot going on in these formulaic conditional rules in Microsoft Excel that highlight the smallest and largest values within a period of years.

I have just acquired a heart rate monitor and according to my date of birth which I had to enter into the monitor, my heart rate should be between 118 (min) and 155 (max). I have been training for ±8 ...