How to use an elliptical the right way If it feels too easy, it probably is — change this setting on your elliptical machine to get better results.

Newly developed self-powered fabric using triboelectric nanogenerators (TENGs), which use movement to collect the energy needed to power the posture monitoring sensors. The data collected by the ...

The SPMV exhibits a high sensitivity, excellent mechanical stretchability, good air permeability, and a posture recognition accuracy of 96.6% using the random forest classifier.

If you make any of these mistakes on the elliptical, you may not be challenging muscles like your glutes, quads, and core enough for an effective workout.

Elliptical trainers have become one of the most popular machines for cardiovascular exercise. These trainers engage the legs in a movement pattern that combines the motion of stair stepping with ...

Elliptical While using an elliptical with handles, the majority of people focus solely on pushing with their legs while their arms do a minimal amount of work.