New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.