Malaika Arora has just dropped a quick hack to feel 10 years younger and 5 kilos lighter without putting in a lot of effort — just 2 minutes of simple movements.

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I ...