Many Asian cultures emphasise the importance of physical activity, mindfulness, and holistic well-being through practices like tai chi, qigong, yoga, and martial arts. Now, Instagram user Alex Liu has ...

Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...

Taiwan reports seven Chinese warships in 'shooting' zone No live firing detected, Taiwan officials say China says drills are 'routine', Taiwan hyping up issue Trump declines comment on allowing China ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...