Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

5BX was a fitness sensation in the 1960s, and still makes sense today.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Jeff Cavaliere of Athlean-X walks through the 12 exercises lifters should have in their program to build the most muscle.

Here’s a series of four simple yet effective exercises you can do daily from the comfort of your couch — it covers all planes of motion and major muscle groups.

As military training ramps back up, personnel will face 14-day quarantines when they arrive at their destination, at least for the rest of 2020.

Instead of jumping into a workout program, I asked her to choose 1 of the basic exercise movements (push, pull, squat, hinge, and core activation) and practice it very often, doing just 1 or 2 ...