Constant exposure to short-form, low-quality content has made focusing on long-form, complex or nuanced content a challenge for most people ...

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

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Your tendency is to want to escape. Try to do so in a healthy manner. Go out and see a movie or read a book. Don't fall prey ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

“It’s healthy to take time out of your day for restoration and renewal. And people can do that however they want to.” We caught up with a few other Duke colleagues to hear what’s helping them improve ...

Using mediation services may be able to help you if you are experiencing: Get support from your peers to improve your well-being. Designed to provide emotional, educational and social support through ...

Offering a range of resources to support students through Culture of Care, Bronco Guide to Student Well-Being, and more ...

ADL Synergy—short for ‘Art Develops Love’—is revolutionising the way we approach health and beauty. Specialising in aesthetic ...