In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The best yoga accessories for yoga classes or home workouts.

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...