Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production.

Plank variations transform classic planks into even more challenging core-busters. Here, find the top 10 plank variations for spicing up your workouts.

In astrology, each planet represents different parts of our lives. Learn about the meanings and significance of astrology planet symbols.

Cardiologists and other experts share why walking is good for you—and how to make the most of every last stride.

Co-regulation techniques happen between two people to help manage emotions and foster self-regulation skills. Here are three ways to try it.

Cushioned socks are key for high-impact activities like running and hiking—here are the best ones to get your feet into.

Curious to learn about your zodiac's ruling planet? An astrologer shares the significance of ruling planets.

Discover solutions for a weak core. Strengthen your core muscles with targeted exercises and tips for improved stability and overall fitness.

Tampon ingredients aren't heavily regulated. Here, find the most common tampon ingredients, including which to avoid.

Coffee and IBS patients can be friends or foes, says this GI expert. Here’s how to tell, plus how to make it easier on your stomach.

Here, a registered dietitian shares whether or not seasonal produce is any healthier than out-of-season fruits and veggies.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.