Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.

Does hot coffee make you poop more than iced coffee? We ask a gastroenterologist the million dollar question.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Discover why a gastro firmly believes that hydration and gut health go hand in hand. Plus, eight of the most hydrating foods for gut health.

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.

Venus sign compatibility is important to consider in a potential partner. Here, an astrologer breaks down what each Venus sign needs.

‘I’m an Herbalist, and This Warming Cinnamon Tea Recipe Is Perfect for a Good Night’s Sleep’ Move over, chamomile: herbalist Rachelle Robinett shares her cinnamon tea recipe for a sleep ...

See a roundup of 10 Japanese sweet potato recipes, including snacks, dinner, and dessert. Plus, see what makes them so nutrious to eat.

There are three types of moisturizers that can benefit your skin. Learn about humectants vs emollients vs occlusives.

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options.