Curious to learn about your zodiac's ruling planet? An astrologer shares the significance of ruling planets.

Enhance flexibility and mobility with dynamic stretching. Try this routine for a head-to-toe stretch experience.

See an inflammation index of foods developed by a team of nutrition science experts and see how inflammatory some foods are, and how healthy others are.

Plank variations transform classic planks into even more challenging core-busters. Here, find the top 10 plank variations for spicing up your workouts.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

How to make your own superfood smoothie for $2 These nutrient-dense, superfood-packed smoothies cost about $2 a serving, and you can get all of the ingredients at Trader Joe's.

Relationship compatibility takes more than comparing planets alone. That's where the descendant in astrology comes in.

Chakra balancing can help alleviate emotional, spiritual, and even physical ailments, according to Ayurveda. Learn to harmonize body and mind.

Every Time You Eat Okra, Your Gut, Eyes, and Immune System Reap Serious Benefits There are many health benefits of okra thanks to its impressive fiber and vitamin A content. Learn okra nutrition ...

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Dealing with the dreaded constipation? Here are healthy, expert-approved foods that help you poop (and that you probably like to eat).

Experts explain the differences between CBD vs. hemp oil, the benefits of each, and how to keep yourself from confusing the two.