If you’ve ever regretted the extra cookie, skipped the workout, or said something in the heat of the moment, you’re not alone ...

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

How to create your own maternity care team to improve your health and well-being throughout pregnancy and postpartum.

Past research abuses at the CIA-funded Addiction Research Center (ARC) still impact the community today. These abuses ...

From kind words to unconditional support, artificial companions are becoming the go-to “partner” for people craving ...

How we tell our life story has significant mental health consequences. Change your narrative, change your life.

Discover how music shapes your nervous system—beneath awareness—helping you regulate, recover, and perform when pressure hits ...

Creative means offer space for processing, expression, solving problems, and clearing our minds. Art does not have to be ...

Researchers studied whether happiness can be primarily attributed to internal or external factors. Internal factors include ...

A teen-centered approach to eating disorders, CBT-E builds trust, autonomy, and lasting recovery through collaboration, ...

Hate your job but can’t quit? You don’t have to. Here’s how to build a fulfilling, purpose-filled life—without walking away ...

Luigi Mangione killed a healthcare executive because of his resentment towards the healthcare industry. But is he legally ...