If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

How to create your own maternity care team to improve your health and well-being throughout pregnancy and postpartum.

If you’ve ever regretted the extra cookie, skipped the workout, or said something in the heat of the moment, you’re not alone ...

Past research abuses at the CIA-funded Addiction Research Center (ARC) still impact the community today. These abuses ...

From kind words to unconditional support, artificial companions are becoming the go-to “partner” for people craving ...

Discover how music shapes your nervous system—beneath awareness—helping you regulate, recover, and perform when pressure hits ...

How we tell our life story has significant mental health consequences. Change your narrative, change your life.

Researchers studied whether happiness can be primarily attributed to internal or external factors. Internal factors include ...

A teen-centered approach to eating disorders, CBT-E builds trust, autonomy, and lasting recovery through collaboration, ...

Creative means offer space for processing, expression, solving problems, and clearing our minds. Art does not have to be ...

Hate your job but can’t quit? You don’t have to. Here’s how to build a fulfilling, purpose-filled life—without walking away ...

Like music, learning in the age of AI is no longer about notes alone—it’s about the cadence we compose together.