“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Liz Barrett chats to LA-raised Taylor Spivey on her action-packed 2024 season and what she has her sights set on this year.

British triathlon star Alex Yee will attempt his first London Marathon while at the peak of his triathlon powers, how will he ...

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

Is it worth investing in triathlon bike shoes, or can road shoes do the job? Well, there are plenty of reasons to purchase triathlon bike shoes, even if you aren’t going to perform a perfect flying ...

Don’t soldier on if plantar fasciitis is plaguing your run, says British Triathlon’s head physio Emma Deakin. It’s painful and difficult to treat, but there are simple steps you can take to aid ...

Are you a beginner looking to improve your top-end swim speed on race day? This 60min beginner’s workout from Emma-Kate Lidbury is guaranteed to get your engine revving. For this session you’ll need ...

If you plan to continue your open-water swimming though the winter then a cold water swimming hat is an absolute essential. That’s because a lot of heat escapes from your head, which is something you ...

The shape of an aero helmet is very influential because certain designs will make some triathletes faster but slow others down. Often featuring a long tadpole-style tail, bulbous form, minimal ...

Stay hydrated and fuelled-up on the trails with a handy hydration pack or vest for running – the perfect companion for off-piste adventures, keeping safe when going it alone and endurance activities.

All being well, by the time you read this you’ll be one step – one stride – closer to swapping your overused training kit for your dust-collecting race apparel. To celebrate the new normal, you can ...

In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a ...