So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Cuando el tiempo escasea y el gimnasio queda fuera del plan, tu casa puede convertirse en el mejor lugar para entrenar. Con ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Neko's body scan is being hailed as the future of preventative healthcare, but is it all it's cracked up to be? WH fitness ...

Descubre por qué el tiempo es un factor clave en el consumo de proteína. El momento en el que ingieras proteína es ...

Sus propiedades rearfirmantes con las que combatir el paso del tiempo están más que demostradas, por lo que utilizarlo en el ...

FDA officials said in April that they plan to eliminate these dyes from the U.S. food supply as well.

Bile acids are made from LDL (bad) cholesterol, and when you eat beans, its fiber content binds to these acids, forcing the liver to use more circulating LDL cholesterol to make new bile, he says.

Te desvelamos el secreto para lucir una piel radiante que siguen las celebrities Vicky Martín Berrocal y Sofía Vergara. Un indispensable para el verano que ahora está rebajado un 20% en Druni: antes 4 ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

For dry and dehydrated skin, Lily recommends seeking out a lightweight moisturizer that supports barrier repair to ensure lasting hydration, like the Innisfree Green Tea Seed Hyaluronic Cream, which ...