Diets that are rich in omega-3 fats, fiber, and antioxidants have been linked with lower markers of inflammation and may ...

‘It's important to keep a high level of total physical activity, and on top of that, diversifying the types of activities may ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Compartimos una charla con la presentadora tras una sesión de Pilates y sentadas sobre el mat nos cuenta desde qué le diría a ...

Si tú también eres de las que le entra somnolencia después de comer, atenta, porque quizá tu cuerpo te está mandando una ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Ahora que no cesan las lluvias y la humedad es constante, tratar el cabello e hidratarlo bien para controlar el ...

Tras una grave caída a los 67 años, Karen Cokely ganó fuerza y ​​masa muscular con entrenamiento de fuerza y ​​pilates. Nos ...

While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

Editor-loved Ugg shoes and slippers are on sale now, with deals up to 40% off. These steep discounts won't last long. The ...