Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Derealization: Symptoms, causes, impact, and treatments June 30, 2025 | Written by therapist.com team Derealization makes the world feel unreal or dreamlike. Learn more about this feeling and its ...

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How to get started A great first step is to see your primary care doctor and ask for a referral for a therapist. Your doctor can also conduct tests to make sure your symptoms don’t come from a ...

How therapy can help Depending on your community’s norms around therapy, you may face stigma about seeing a counselor. It can be useful to remember that it’s an act of courage to seek help, especially ...

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2. Alter the Situation In some cases, you can alter a stressful situation to eliminate the stress. For example, if you are struggling to meet a deadline, you can reach out to your supervisor and ask ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Therapist.com Reviewer therapist.com teamThe HAT Model in sex therapy: An interview with Dr. Sara Nasserzadeh June 13, 2025 Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) ...

Implicit bias definition An implicit bias (also called an unconscious bias) is any bias a person holds on a level that they are not consciously aware of. Implicit biases can affect the way you behave ...

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