Therapy for anxiety uses proven methods to reduce worry and fear. Learn more about the treatment options available.

See Custody Evaluation psychologists and counselors in New Hope, MN, and find the perfect therapist.

See Sex Offender psychologists and counselors in Texas and find the perfect therapist.

Relationships are meant to bring joy, support, and connection into our lives. But sometimes, a relationship can leave you feeling drained, anxious, or stuck. If you’re questioning whether your ...

Find a licensed therapist for in-person or online therapy sessions near Texas.

Equine-assisted psychotherapy (EAP), or equine-facilitated psychotherapy (EFP), is a type of animal-assisted therapy (AAT) that involves working with a therapist while interacting and bonding with ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

Rumination is more than just overthinking. It’s a specific pattern where you repeatedly focus on distress or negative events, dwelling on their causes and consequences. 1 Rumination is challenging ...

Thanatophobia is a specific phobia characterized by feelings of dread, anxiety, or fear when thinking about death or anything related to dying. 1 Unlike occasional thoughts about mortality that most ...

PDA is unique in that this avoidance isn’t limited to unpleasant tasks—it can extend to activities or requests the person might actually enjoy. People with PDA experience extreme distress when faced ...

Hyperfocus is a state of intense concentration where you become completely absorbed in a single task or activity. 1 While in this state, you may tune out everything else around you. It’s also known as ...

When anxiety hits, your mind can feel like it’s racing out of control. Your thoughts spiral, your heart pounds, your nervous system goes into high alert, and you feel disconnected from the present ...