Tara International Kadampa Retreat Centre, a renowned centre for Kadampa Buddhism and Meditation located near Etwall in ...

In a recent study of almost 900,000 meditation app users, those who meditated in the morning were more likely to maintain the habit. Here’s how to kick off your day — every day — with a ...

Meditation is a practical, scientific, and systematic technique through which we turn inward and explore. It helps us attain a state of peace, balance, calm, concentration, and serenity.

A session of deep meditation is supposed to make you feel calm and energised. But did you know, the water you drink before ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Meditation is becoming increasingly practiced, especially for stress-related medical conditions. Meditation may improve cellular health; however, studies have not separated out effects of ...

And meditation doesn’t always follow this trajectory — you can go straight into non-dual practices, or try out open-monitoring before focused attention. On a personal note, ...