A session of deep meditation is supposed to make you feel calm and energised. But did you know, the water you drink before ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Influential indie rock Alex G's major label debut album is called “Headlights.” Releasing Friday, the album is an ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your ...

SPONSORED - The 7th Regional Conference of Meditation Leaders (RCML7) is a one-and-a-half-day transformative experience, introducing meditation and scientific understanding, held from Jul 26th 8am to ...

Daylesford Abbey in Paoli will host a two-part summer workshop, “Pause: A Guided Christian Meditation Practice,” aimed at ...