Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Insomnia could explain why adults with ADHD traits report having a lower quality of life, according to new research led by ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

A recent study reveals that insomnia may significantly contribute to reduced quality of life in adults suffering from ADHD.

The study was conduced by researchers from the University of Southampton, UK, and the Netherlands Institute for Neuroscience ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...