Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It’s associated with health conditions including: heart disease, stroke, ...

Women are more likely to suffer from insomnia than men - here's how to fix that - Eight in 10 women suffer from poor quality or interrupted sleep ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

The Johns Hopkins-educated surgeon says he uses a firm, cool and relatively flat pillow. “My personal pillow is Sleepy’s ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...