Women are more likely to suffer from insomnia than men - here's how to fix that - Eight in 10 women suffer from poor quality or interrupted sleep ...

Robert Love is a neuroscientist who often shares health advice online. He recently revealed that doing one thing can ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

ELM STREET in Manchester already has "BAD BRGR." Now "Insomnia Cookies" is planned for a few doors down. Yes, that's the name ...