The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your mobility and flexibility. Learn how to perform Malasana (yogi squat), Uttanasana ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

In this week's episode of "Good Moves," yogi Andrea Russell takes us through a 12-minute yoga for glutes workout that strengthens that peach. In our newest episode of Well+Good’s Good Moves, yoga ...

Yoga isn't just a cult of Lululemon-wearing, downward dogging, hand standing, "OM" chanting yogis. The meditative practice establishes a deep mind/body connection which increases flexibility and ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...