Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your mobility and flexibility. Learn how to perform Malasana (yogi squat), Uttanasana ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

Starting your day with these simple and powerful yoga poses can help shift your focus towards positivity and set you up for a fulfilling day, allowing you to handle life's challenges with confidence.

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...